Gingerhas a Latin name Zingiber officinale. These plants include plants jenih spices are typically used as one of the dishes in the kitchen. In addition, ginger is also known as a medicinal plant. Ginger as a medicinal plant that is useful to warm the body. If the rainy season is very suitable ontuk used as beverage ingredients, wedang jahe (a drink made from Indonesia). Here are the health benefits of ginger for you need to know.
1. Ginger can improve blood circulation.
Plants that have names in Indonesia is ‘jahe’. It is believed to improve blood circulation. The content that is in the existing plants that have properties to prevent blood clotting. So you do not have to worry anymore exposed to the danger of stroke and heart attack, because ginger can prevent blockage of blood vessels. Blockage of blood is one of the factors of the two diseases. So forget to dislike with ginger.
2. Ginger is believed to be anti-allergic drugs.
Mixture of ginger with grape seed extract can be used to reduce fever, and as one of the anti-allergy drugs, for example in the winter.
3. Ginger efficacious as one inflammatory drugs.
Ginger has a compound called gingerol. These compounds are useful as anti-inflammatory. Inflammation is the response of an organism against pathogens, usually in the form of a series of reactions that occur at the site of tissue injury, such as burned skin. So as an anti-inflammatory, ginger can relieve burning sensation on the skin. Usually medicines containing gingerol this as one of the medicines that are useful as an anti-inflammatory.
4. Ginger can treat flatulence.
Flatulence symptoms usually occur due to problems in the digestive system, respiratory system, as well as the lack of normal blood circulation. Peut bloating usually occurs because many foods that can cause exhaust gases, such as nuts. These foods can cause an uncomfortable feeling in the stomach, because the accumulated gas in the stomach which then causes the symptoms of colds or flatulence. This can be circumvented by consuming ginger 1 to 2 knuckles.
5. Ginger efficacious for lowering cholesterol
Ginger is believed to effectively reduce the absorption of cholesterol in the blood. There are various factors that cause or trigger the onset of cholesterol, for example, the intake of foods that contain a lot of saturated fat and unhealthy lifestyle. Usually after age 20 years, the content of cholesterol in the blood will increase. Gingerol compounds in ginger have an effect that is antikoagulenwhich can prevent blood clots.
Thus the benefits of gingercan I explain it to you. Hopefully this article can provide useful information for your health. Always maintain health will be much better than cure. Greetings healthy.
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