Turmeric which has Latin Curcuma domestica is a kind of yellow orange plant that grows in Southeast Asia. Turmeric is often used as a traditional medicine by the majority of the people of Indonesia. But there are also some people use turmeric as a complementary spices in the kitchen, so it can menyedapkan cuisine. But this blog will only explain some turmeric for health benefits that you can learn.
1. A woman every month certainly menstruation. Among them would be familiar with this routine. If you missed period, you can cope with the herb turmeric. Here are some of the ingredients you need to prepare.
a. Turmeric 4 knuckles (shredded)
b. Sigading leaves 2 pieces.
c. Cardamom is 10 grams.
d. 5 grams of black cumin.
e. Coriander 5 grams.
f. Clove 10 grams.
How to make:
· Enter the 3 cups of water to the pan.
· Add all ingredients above into the water.
· Boil the remaining water to the boil until about 1 cup.
· Strain the cooking water and ready to drink warm.
Treatment: 3 cups / day
2. Most people would never have the name of body odor. Body odor is very annoying, because it can reduce one's confidence around people on his side. Here are materials that need to be prepared to cope with this body odor.
a. Turmeric 3 knuckles (until finely grated)
b. Palm sugar / sugar.
How to make:
· Heat 1 cup of water to the pan.
· Enter the turmeric that has been shredded along with palm sugar / sugar.
· Stir until boiling.
· Strain the water and ready to drink.
Treatment: 1 times / day
3. Diarrhea is an incident in which a person can not urinate normally. This will usually make a person feel sick in the stomach. This can be overcome with turmeric. Here are the materials needed:
a. 3 knuckle turmeric (grated)
b. 5 coriander seeds.
c. 1 dowel ules
d. 1 leaves alum.
e. Half penetrance angina.
How to make:
· Heat 2 cups of water to the pan.
· Put all the ingredients and boil until boiling.
· Strain the cooking water and let it warm. Once it is ready to drink.
Treatment: 2 times / day.
4. If you are someone who is having high blood pressure. Turmeric as one of the ingredients and spices that can lower blood pressure. The following materials should be prepared:
a. 3 knuckle turmeric.
b. 50 grams of leaves of Centella asiatica.
c. 300 cc honey.
How to make:
· Heat 2 cups of water to the pan.
· Enter all of the above ingredients.
· Boil until the water boils.
· Strain the water and let it warm until ready to drink.
Treatment: 3 times a day
Thus the benefits of turmeric for health that I can explain it to you. Hopefully this article can be useful for you. Greetings healthy.
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